Kettlercise &

Hard Core Lean

Kettlercise is a non stop class, where you'll use the Kettlebell throughout.  Hard Core Lean is an intense body weight only High Intensity Interval class.

It maximises calorie burn, destroying fat super quick!

It gets results .......fast
It melts fat
It redefines your abs
It increases lean, toned muscle for more sculpted appearance
It's THE ALL over body transform fat loss & toning program
It's already a proven success
It's safe & effective
It destroys the myth that you need heavy weights to get the results that you want
It's fun
It covers all levels of fitness beginner to advance

Mole Valley Runners

 

MVR is a wonderfully supportive Facebook running community & now affiliated club with England Athletics.

 We welcome anyone in Mole Valley. You can also become an official member to enjoy the benefits of being part of an affiliated club.

The group is a place to find running buddies, get advice, share achievements, share any info on races and events, encourage and motivate.

Affiliated Members can book sessions by clicking here.

You can also join our Facebook community here:

Strength Training
for Runners

Exploring different locations, you'll . strengthen all those key areas needed to improve your running fitness.
It's intense but such fun, with lots of giggles along the way that helps us motivate each other. You will learn how to tackle uphill & downhill running, incorporate speedwork & be smashing PB's before you know it.


 

Personal Training
& Run Coaching

 

1:1 or small group training on offer.  Programmes are bespoke, tailor made just for you to help you achieve your fitness goals.  Whether it's preparing for a special occasion, working towards a marathon, or wanting to gain confidence and kick start a healthier lifestyle, I'm here to help every step of the way.

Packages are offered in 5 or 10 week blocks with a full programme and ongoing support throughout.

Phone : 07790 772431
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