KETTLERCISE
Kettlercise is a non stop class, with awesome tunes, unlike any Kettlebell workout you've done before.  You'll use the Kettlebell throughout the main body of the session.  
It maximizes calorie burn, destroying fat super quick!
It gets results .......fast
It melts fat
It redefines your abs
It increases lean, toned muscle for more sculpted appearance
It's THE ALL over body transform fat loss & toning program
It's already a proven success
It's safe & effective
You don't need heavy weights to get the results that you want
It's fun
It covers all levels of fitness beginner to advance 
HILL TRAINING WORKSHOPS
Weekly Hill Training workshops to
aid improvements in hill technique.  To improve overall efficiency, tackle technical terrain better, learn to prepare well for trail events. Incorporate running drills, speed, and strength work.  Improve overall speed endurance.

STRENGTH TRAINING FOR RUNNERS
A 30min session designed with runners in mind but anyone can join.
An initial warm-up followed by Dynamic Movement Skills which is essential for improving balance, coordination, agility, speed & power from the feet up. Key exercises will include activation & engagement of muscles to help you improve your form & technique. 
These are free, online sessions via the National Running Club.  Just download the LinQsport App & join.
GRAVITY YOGA
A 30min session
It doesn't matter if you haven't done yoga before, this is for anyone who just needs to spend a bit of extra time stretching.
Most of us, especially runners neglect their stretching routine and yet we need this as much as we do cross-training & strength.
perhaps you have a big event coming up, this will help in your preparation but also help to prevent injury.
Gravity Yoga focuses upon 3 key areas: hips, hamstrings & back.
It's not about the poses but the practice and holding a position under passive tension for 2-5mins to get the best results from the poses.  All of them can be modified to suit you, whether on the floor or seated.
These are free, online sessions via the National Running Club.  Just download the LinQsport App & join.
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