NEW - COACHING COLLABORATION
I’m thrilled to announce that for next year I have teamed up with Simon Staples from Running Father of Twins & Band of Runners Podcast, who has recently qualified as a Coach in Running Fitness and completed his 200th marathon, to offer what we feel is a unique coaching package for those looking at improving their running, tailored for distances from 10km to ultra marathon.
The wealth of qualifications experience that Simon and I have as a team will provide a wide offering of profiling, training plans and coached runs addressing all areas of running fitness.
Based in the Surrey Hills, the below package offers 12/16 weeks of coaching and training with us as a team to give you the best of both of us and include offerings that we simply could not find being offered elsewhere on the market to keep our athletes on track to be the best they can be.
Places are strictly limited to allow us to work as close with our athletes as possible. Spaces will be allocated on a first come, first serve basis. Each Athlete will be allocated a “primary coach” based on the profiling session and any preferences.
WHAT'S INCLUDED.......
-
Athlete Profiling and gait analysis. (An initial one off 60min session discussing goals and targets on a 1:1.
-
Assessment of agility, balance, coordination and running technique)
-
Bespoke Training Plan. (A tailored training plan base on results of Athlete profiling, gait analysis, goals and objectives)
-
Reduced race entry. (A minimum of 1 x discounted race entry for a midweek 6hr lapped challenge event to practice in a race environment. Medals and goody bags for all finishers)
-
Standard monthly coaching session, packages available for weekly
-
Monitoring and feedback. (Frequent communication with coaches and review of training plans)
-
Guided Runs available pre-arranged with your coach**
-
Additional PT/Dynamic Movement Skills assessment and sessions available with Debbie only**
-
Additional coaching available
-
Seminar workshop will be available in the near future. (Group session with the coaches & special guests discussing nutrition, race prep, guest speakers, FAQ’s and refreshments)**
-
**Fees apply
DEBBIE
LiRF / CiRF / FiRF qualified under UK Athletics - Can Coach Children to Adults
Circuit Training
HiiT Instructor
Pre/Post Natal Instructor
Kettlercise Instructor
Dynamic Movement Skills Coach
Multiple half marathon/marathon/Ultra marathon finisher
Full public liability insurance
DBS Checked
SIMON
LiRF / CiRF (Mar 2020) under UK Athletics
Multiple marathon/ultra marathon finisher
Samphire 100 miler
10 marathons in 10 days winner
50 marathon/ultra wins 14
Guinness World Record Holder - fastest half marathon pushing a triple buggy!
Full public liability insurance
DBS Checked
