• 1:1 or small group training on offer.  

  • Programs are bespoke, tailor made just for you to help you achieve your fitness goals.  

  • Whether it's preparing for a special occasion, recovering from injury, regaining strength post baby, working towards a 10k, half marathon, marathon, ultra or wanting to gain confidence and kick start a healthier lifestyle, I'm here to help every step of the way.

  • For Run Coaching you will receive a full running assessment to examine your current technique at your initial consultation. 

  • Athlete Profiling and gait analysis.  (An initial one off 60min session discussing goals and targets on a 1:1.  
  • Assessment of agility, balance, coordination and running technique
  • You can also choose to include a Dynamic Movement Skills Assessment to compliment PT and Run Coaching and include this in your ongoing program or have it as a stand alone program

  • We'll set realistic targets together. 

  • You'll receive varied workouts to keep you motivated with plenty of positivity but most of all we'll have fun

  • 6, 12 or 16 sessions/week blocks with a full personalised program and ongoing support throughout.

Online Coaching Coming Soon.........​
  • Bespoke Training Plan.  (A tailored training plan base on results of Athlete profiling, gait analysis, goals and objectives)
  • Monthly 1:1 45min coaching session in person or via zoom
  • Unlimited email/messenger support
  • Additional PT/Dynamic Movement Skills assessment or sessions and weekly coaching sessions available, either 1:1 or online *
  • **Fees apply, Minimum of 3 months sign up
LiRF / CiRF / FiRF qualified under UK Athletics - Can Coach Children to Adults
Circuit Training
HiiT Instructor
Pre/Post Natal Instructor
Kettlercise Instructor
Dynamic Movement Skills/Movement re-patterning Coach

Multiple half marathon/marathon/Ultra marathon finisher

Full public liability insurance
DBS Checked

Phone : 07790 772431

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