PERSONAL TRAINING & RUN COACHING
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1:1 or small group training on offer.
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Programs are bespoke, tailor made just for you to help you achieve your fitness goals.
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Whether it's preparing for a special occasion, recovering from injury, regaining strength post baby, working towards a 10k, half marathon, marathon, ultra or wanting to gain confidence and kick start a healthier lifestyle, I'm here to help every step of the way.
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For Run Coaching you will receive a full running assessment to examine your current technique at your initial consultation.
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Athlete Profiling and gait analysis. (An initial one off 60min session discussing goals and targets on a 1:1.
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Assessment of agility, balance, coordination and running technique
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You can also choose to include a Dynamic Movement Skills Assessment to compliment PT and Run Coaching and include this in your ongoing program or have it as a stand alone program
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We'll set realistic targets together.
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You'll receive varied workouts to keep you motivated with plenty of positivity but most of all we'll have fun
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6, 12 or 16 sessions/week blocks with a full personalised program and ongoing support throughout.
Online Coaching Coming Soon.........
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Bespoke Training Plan. (A tailored training plan base on results of Athlete profiling, gait analysis, goals and objectives)
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Monthly 1:1 45min coaching session in person or via zoom
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Unlimited email/messenger support
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Additional PT/Dynamic Movement Skills assessment or sessions and weekly coaching sessions available, either 1:1 or online *
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**Fees apply, Minimum of 3 months sign up