Personal Training & Coaching | molevalleyfitness

1:1 or small group training on offer.
Programs are bespoke, tailor-made just for you to help you achieve your fitness goals.
Whether it's preparing for a special occasion, recovering from injury, regaining strength post-baby, working towards your first 5k, 10k, half marathon, marathon, ultra, just get fitter, stronger, reduce or recover injury, return to running, or wanting to gain confidence and kick start a healthier lifestyle, I'm here to help every step of the way.
For Run Coaching, you will receive a full running assessment to examine your current technique at your initial consultation.
Athlete Profiling and gait analysis. (An initial one-off 60min session discussing goals and targets on a 1:1.
Assessment of agility, balance, coordination, and running technique
Functional & Dynamic Movement Skills will compliment PT and Run Coaching and can be included in your ongoing program or have it as a stand-alone program
We'll set realistic targets together.
You'll receive varied workouts to keep you motivated with plenty of positivity but most of all we'll have fun
Pay monthly for either a basic or advanced package with and ongoing support throughout.
Sessions can be in person or online