PERSONAL TRAINING & RUN COACHING

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• 1:1 or small group training on offer.  

• Programs are bespoke, tailor made just for you to help you achieve your fitness goals.  

• Whether it's preparing for a special occasion, recovering from injury, regaining strength post baby, working towards a 10k, half marathon, marathon, ultra or wanting to gain confidence and kick start a healthier lifestyle, I'm here to help every step of the way.

• For Run Coaching you will receive a full running assessment to examine your current technique at your initial consultation. 

• You can also choose to include a Dynamic Movement Skills Assessment to compliment PT and Run Coaching and include this in your ongoing program or have it as a stand alone program.

• We'll set realistic targets together. 

• You'll receive varied workouts to keep you motivated with plenty of positivity but most of all we'll have fun

• 6,12 or 16 sessions/week blocks with a full personalised program and ongoing support throughout.