Available Online

1:1 Running or DMS Assessment

Full Running Functional and/or Dynamic Movement Skills Assessment

  • 1 hour
  • 40 British pounds
  • 34 Barrett Road, Fetcham, Surrey, KT22 9HL

Service Description

Whether it's preparing for a special occasion, recovering from injury, regaining strength post-baby, working towards a your 1st 5k, 10k, half marathon, marathon, ultra, just wanting to get fitter & stronger, or wanting to prevent injury or recover from injury, return to running, gain confidence, generally get fitter and kick start a healthier lifestyle, I'm here to help every step of the way. You will have an initial one off 60min session discussing your goals and targets. For Run Coaching you will receive a full running assessment to examine your current technique at your initial consultation either in person or you will be asked to send a video of yourself running and walking for analysis prior to the session. A Functional and Dynamic Movement Skills is more accurate in person but can be adapted online to assess for any compensations. As with the running assessment, you will be asked to provide a video of you walking prior to your first session. (Please see 'services' in the main heading for more detail about DMS) Assessments can be in person or online. A zoom link will be created upon booking but please email your preference to debs@molevalleyfitness.co.uk

Cancellation Policy

If you cannot make a session you can reschedule up to 24 hours prior to the session. No refunds will be issued for no shows or late cancellations. A clients attending sessions must complete a health questionnaire and Covid Declaration form. Those for purchasing packages, a client profile must be completed also. All of which can be found in the main drop header of the website.

Contact Details

+44 7790 772431

molevalleyfitness@outlook.com

34 Barrett Road, Fetcham, Leatherhead, UK