Yoga for all
- 45 min45 minutes
- 8 British pounds£8
- Mickleham Village Hall, Dell Close, Mickleham, RH5 6EE
GRAVITY YOGA A 45min session It doesn't matter if you haven't done yoga before, this is for anyone who just needs to spend a bit of extra time stretching. Most of us, especially runners neglect their stretching routine and yet we need this as much as we do cross-training & strength. perhaps you have a big event coming up, this will help in your preparation but also help to prevent injury. Gravity Yoga focuses upon 3 key areas: hips, hamstrings & back. It's not about the poses but the practice and holding a position under passive tension for 2-5mins to get the best results from the poses. All of them can be modified to suit you, whether on the floor or seated. Please bring your own yoga blocks, cushion & mat. I will have bands and chairs. I am trying to limit the amount of sharing of equipment. Ensure you complete health questionnaire and Covid check before attending class, which can be found in the drop down menu.
If you cannot make a session you can reschedule up to 24 hours prior to the session. No refunds will be issued for no shows or late cancellations. A clients attending sessions must complete a health questionnaire and Covid Declaration form. Those for purchasing packages, a client profile must be completed also. All of which can be found in the main drop header of the website.
+44 7790 772431
34 Barrett Road, Fetcham, Leatherhead, UK